You may feel very low, sad or frustrated. A change in your mood can cause big changes in other parts of your life.
Depression is more than just a bad day, or a bad week. It’s not your fault. Depression can steal hope and motivation – things that help most people heal. The symptoms of depression can be difficult to fight on your own, so it is important to seek help. Depression is very treatable. You do not have to do everything on your own.
Some people who experience depression have suicidal thoughts. If you have thoughts of ending your life, seek help immediately. You can talk to anyone at any time by calling 1-800-SUICIDE (1-800-784-2433).
Depression is not your fault
While we know what causes depression, most researchers agree that many different things are involved. This includes changes in your body, history of other family members who have experienced depression, or stressful or difficult life events. Different ways of thinking and understanding the world can combine thoughts and feelings around depression.
Recognize the signs
Depression involves changes in your thoughts, feelings, actions and body that can last a long time without help.
Feeling
Sad or down
Being angry or irritated
Disappointing
Numb – not feeling anything
Useless
Thoughts
“Nothing works”
“No one wants me”
“Everything is my fault”
“I don’t know why I’m trying”.
“I must end my life”.
Verb
Losing interest in the things you usually enjoy
Avoiding other people, even friends and family
Focusing on difficult times or making decisions
Spending hard time about your normal daily activities
Changes in your body
Changes in the way you sleep – such as too little or too much sleep
Physical problems like headaches or stomach aches are more frequent
Feel anxious or on the edge
Feeling tired all the time
Some people have suicidal thoughts, and these thoughts are very frightening. With treatment and support, these thoughts will become manageable and go away. Getting help is important if you ever think about ending your life. If you do not know where to go, call 1-800-SUICIDE (1-800-784-2433).
A lot of people wonder if they just have a bad week, or if they are having a problem like depression. In general, it is good to talk to a doctor or health professional if:
Other symptoms of low mood or depression do not go away on their own and last for two weeks or more
It bothers you and creates problems in your life
You have a hard time keeping your focus
Remember, you are not responsible for your own diagnosis! If you\’re worried about your mental health, it\’s best to seek help early – wait and see if things go wrong.
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